A Mindful Golfer Needs A Mindful Body As Explained by The Mother of Mindfulness
Golf Smarter podcast episode #981 #981 Summary In this enlightening conversation, Dr. Ellen Langer discusses the profound impact of mindfulness on golf and life. She emphasizes that mindfulness is not just about meditation but a way of being that enhances performance, reduces stress, and improves overall well-being. Through various studies,…