It's not hard to understand that maintaining a healthy mindset is crucial in any sport, including golf.
Yet, it's also true that changing one's emotional mood or 'mood set' can be more challenging than altering one's mindset.
Frustration on the golf course, for instance, can lead to what Dr. Robert K Winters called an 'emotional hijacking.' This is where negative emotions take over, leading to a downward spiral of anxiety and poor performance.
Golf is as much a mental and emotional game as it is a physical one. Mastering both mindset and mood set can be a game-changer.
Listen to the full Golf Smarter episode here!: https://www.golfsmarter.com/category/podcasts/
With Dr. Robert K. Winters
Host:
Fred Greene
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#EmotionalIntelligence #MindsetMastery #golf #podcast #golfsmarter #mulligans
