Control Your Emotions. Control Your Energy. Control Your Game! with Filmmaker & Author Mallory Kennedy

GS#992 Summary This episode features a conversation with filmmaker and author Mallory Kennedy about her unique perspective on energy management in sports and life. We explore the concept of curses and blessings, the importance of self-awareness, and how energy can impact athletic performance. Mallory shares her personal journey of discovering energy management after a health crisis and how it led her to work with athletes. The conversation emphasizes the interconnectedness of energy, mindset, and personal responsibility in achieving success both on and off the field. We delve into the intricate relationship between energy, curses, and self-sabotage, particularly in the context of athletics. Mallory explains that there are two types of curses—conscious and unconscious—and how our thoughts and language can impact our performance. The discussion emphasizes the importance of maintaining a positive attitude, the power of neutrality in sports, and the significance of self-accountability in overcoming personal challenges. Additionally, we touch on Mallory's upcoming documentary about Chicago Bears legendary quarterback, Jim McMahon, highlighting the connection between energy management and athletic success. 

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